Skills

Manual Therapy:

Manual therapy also known as manipulative therapy is a physical treatment primarily used by physical therapists, physiotherapists to treat musculoskeletal pain and disabilities. Which includes kneading and manipulation of muscles, joint mobilization, and joint manipulation.

Nerve Mobilization:

Strive to restore the dynamic balance of the neural tissues. Which reduces pressure on the neural tissues. Therefore promoting growth in function

High-Intensity Interval Training:

Training that keeps up your heart rate and burns more fat. It also includes a full effort within the workout, in other words, “give it your all”. Followed by short, sometimes active, recovery periods.

Weight lifting:

A common type of strength training for developing the strength and size of skeletal muscle; Person attempts a maximum-weight single lift of a barbell loaded with weighted plates.

Balance and Low-Impact Resistance Training:

Examples of resistance training: free weights, medicine balls or sandbags, weight machines, resistance bands, and suspension equipment, also your own body weight

State of the Art Equipment:

Patient Education on Pain and Therapeutic Exercise:

Strive to educate patients about their injuries and help them to gain their endurance back as much as possible, so they can help their current injuries and hopefully prevent new ones. By providing Therapeutic exercises, such as, physical activities that focus on restoring and maintaining strength, endurance, flexibility, stability, and balance. This process allows the patient to return pain-free to sports/daily activities.

HIPAA Compliant: Workers keep Patients Records Confidential.

Physical Therapy Self Pay:

Evaluation: $105 + tax = $113.72

Therapeutic Exercise: $85 + tax = $92.06

Gym Membership:

Membership packages

Monthly gym memberships:

With your gym membership, you get to work with our personal trainers who will create specially designed programs that are tailored to reach your goals and needs

$75 one person

$120 two people ($60 each)

$55 (each) three or more people


Deluxe Package 

Gym + 1 Alignment:

With this package, you get to work with our trainers in a carefully crafted program, and also get an alignment with a Physical Therapist. The alignment is a pelvic and spinal alignment which can help with acute back, hip, or neck pain. Which can result from vigorous exercise. Our Therapists will make sure you are in alignment so you can keep training at your peak abilities

$120


Premium package

Gym + 3 alignments OR 2 alignment and one massage:

With this package, you get our training program services, as well as, multiple alignments per month or two alignments and one message from a licensed massage therapist.

$200

Speed Training:

Speed training lasts for 8 weeks. During the process, it is the ability to reach a high velocity of movement in whatever mode of locomotion. Agility is more relevant to successful sports performance than all-out speed.

$350 one person

2 people $325 per person

3 to 4 people $300 per person

5+ $275 per person

*Alignments and gym memberships are not a replacement for Physical Therapy. Physical Therapist and personal trainers will need to determine if alignment will be sufficient, or if physical therapy is needed.

Massages:

A Relaxation technique is done by kneading or rubbing the soft tissues of the body. Could be done by hand or instrument. Call to make an appointment.

$80 per hour